Rejuvenate Body and Mind With Kuredus New Fitness Instructor Jess


Maldives
PUBLISHED February 21, 2018

Kuredu Resort is great place to relax, and re-energise. The Maldivian Island vibe helps guests shake off the stress of work, and everyday life, and the fantastic facilities at the resort provide plenty of opportunities for guests to keep physically active which according to the resort is a crucial part of any effective relaxation plan.


For those who find it difficult to get started, or who want a little extra guidance, Kuredus new fitness instructor Jess is on hand to help. Jess will be running both fitness and yoga classes throughout the week, aimed at helping keep both body and mind fresh and energised. Suitable for all levels and ages, these group courses are free for guests on the all-inclusive package.


Kuredu Fitness


Kuredus fitness classes are a combination of strength, cardio and core exercises, with each class targeting a different muscle group. Whether your goal is to lose weight, tone your muscles or lean-out these unique classes will help get you there.


Hatha Yoga


Hatha yoga consists of sun salutation, postures, conscious breathing practices, deep relaxation and meditation. Increase flexibility, balance and gain greater core strength along with a natural energy boost to guide you through your day in paradise.


Private sessions


Work with Jess to build a program that suits your specific requirements at a time that fits with your holiday schedule. With both private yoga and fitness sessions available on request, and group classes through the week, everyone can find their perfect workout on Kuredu.


Kuredu Resort & Spa, Maldives, sits on the northern tip of the Lhaviyani Atoll, a 40 minute seaplane flight from Male. Kuredu Resort & Spa stretches over 3km of pristine white sandy beach, with a large lagoon and house reef providing sanctuary for an abundance of fish and marine life. With just 4 resorts spread across the atoll, Kuredu boasts stunning views across turquoise lagoons and fringing reefs.


If you would like to find out more, or to sign up for any of the classes offered at Kuredu, visit: www.kuredu.com

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