Work, Life, Balance


Maldives
PUBLISHED October 26, 2017

Many of us know the world we live in causes stress and pressure that can overrun our actions. We are finding it harder to take the time to refuel and replenish our body and mind, all of which contributes to an unsustainable existence. Oftentimes, we forget to slow down or a take a break until we are forced to stop in our tracks due to illness or disease. It is a familiar feeling to know and understand how it feels to run on empty without resting and recharging properly, but whats harder for us to comprehend, is how to get out of a cycle of sickness and put ourselves firmly onto a path towards better well-being. Once we create personalised tools to cope with stress we begin to find more work satisfaction and can fully enjoy our lives.

Essentially, we know we should be mindful of feeling stressed and overwhelmed in our work and personal lives, but we often find ourselves "too busy" to control and maintain good habits. When we experience stress on a day to day basis, we begin to feel agitated, lose sleep, eat too much or too little, have anger issues which in turn change our body chemistry knocking us off balance. As were rushing around focused on work, we often dismiss the smaller symptoms and carry on with our unhealthy lifestyle habits, not really taking note or knowing how to find nutritional routines or simple well-being programs which can lead us to create the ever-important work, life balance. Fortunately, symptoms of ill health begin to show long before we enter the crisis stage, giving our bodies a type of early warning system but if we listen to this alarm we can halt many of todays maladies. 

The common symptoms we tend to overlook may be exhaustion, digestive problems, headaches, aches and pains, insomnia, weight gain, hormone imbalances, inflammation in joints, low libido, decreased willpower and decision-making ability. If you have any of these symptoms and are tired of them, commencing a well-designed wellness program is the first step towards generating greater energy, clarity of thought and ongoing health. The beauty of these type of programs is they are widely available in many luxurious spa resorts through-out the Maldives. 

The programs offered by such resorts are fundamental to a healthy and happy work, life, balance fostering long term gains, encouraging exercise and giving you the ability to deal with stressful environments. Youll find a diet that suits your body, as one size does not fit all. You can detoxify your body and boost your immune system. Build strength and stamina through easy to maintain wellness routines as well as learn how to maintain a healthy weight and keep your body pH balanced.

We are fortunate to have a fantastic variety of wellness spas in the Indian Ocean, not only to find peace and tranquility, but an array of fantastic spa treatments and wellbeing programs to suit every lifestyle. Whether youre a business executive, general manager or a worn-out mum with young children these types of programs can personalize wellness to suit you. You will also find many activities which can stimulate the mind and body, set in some of the most exotic and pristine spa resorts, with blue waters and clean air to cleanse and raise the spirits.

Spas have come a long way from old style unhealthy indulgence, a time when cigars and champagne flowed freely. Spas now provide herbal teas, raw juices, and expert practitioners who are truly putting guests well-being first. Resorts such as Soneva Group, Six Senses Spas and Ozen Atmosphere offer their guests the chance to not only enjoy a well-earned vacation in a stunning Maldivian paradise, but also offer quality wellness programs that transform and rejuvenate your mind, body and spirit like never before!

Sign up for an indulgent wellness program, enriching and restructuring your life, bringing you towards a greater well-being. These programs offer healing herbs and convenient easy to maintain recipes that flood your body with live nutrients, focusing on functioning superfoods with restorative qualities. During these programs you be delighted with the gentle yet inspiring exercise schedules, encouraging you to become more active. Luxury resorts that offer Yoga, Pilates and have fully equipped gyms for the educated wellness seeker. Imagine how relaxed you can become listening to the sounds of the cerulean blue ocean while expert masseurs, relax your body, releasing worries and stress. Meanwhile Michelin star chefs prepare your enzyme rich cuisine. There is no magic key to well-being and good health but you will leave feeling you are super charged and ready to take on the world once more. All you need do is turn up and commit to yourself.

Puriti is essentially a unique collection of 3, 5 and 14-day programs incorporating a beautifully presented box containing Thai organic FDA approved herbals which greatly improve our wellbeing, helping us find our natural weight and leading us to a lasting sense of mind-body health. Puriti boxes are available for use in spa or at home. Average weight loss 1 kg per day.

Deborah Williamson, the founder and formulator of Puriti a Detoxification Specialist, Nutritional therapist, and British Herbalist, created Puriti some 12 years ago in Phuket Thailand. Deborah is available for on resort healthy vegan chocolate workshops, and implementation of Puriti wellness into luxury spa properties, helping people find their path to a healthier, happier way of living through indulgent wellness. 

For further details please contact deborah@puritiprograms.com www.puritiprograms.com


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